Here are 5 hacks I use currently (android phone):
1. Bedtime mode (greyscale or black and white mode) + Night light on all the time
2. Notifications only for Calendar events, reminders, and utility apps like Uber/Ola current bookings
3. Home screen with only utility apps like call, add task/reminder, timers, trackers, baby sleep sound, WhatsApp widget for dm with wife, daughter’s school group for announcements, etc
4. App blocker StayFree to stay aware of how many hours on phone and apps and to control that
5. Unlock password being a long phrase
What about you? 🙂

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