> 2 hours of outdoor unstructured playtime at a minimum

This is what I’m currently trying to give my 2.5 year old daughter for 2 reasons:

1. Massively helps in brain development in the early ages

2. Helps minimize vision issues cause children have the opportunity to look at far away objects

This was a given for previous generations but needs extra efforts to give in today’s times.


Source: Courses and workshop by Harpreet Singh Grover, The Curious Parent (Highly recommended) and 1000hoursoutside dot com (h/t Rima Bist)

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